{"id":63,"date":"2011-11-08T21:27:39","date_gmt":"2011-11-08T21:27:39","guid":{"rendered":"https:\/\/www.eou.edu\/staging-health\/?page_id=63"},"modified":"2025-08-22T00:24:51","modified_gmt":"2025-08-22T00:24:51","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.eou.edu\/health\/wellness\/","title":{"rendered":"Wellness Program"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Services<\/h2>\n\n\n\n<p>Individual wellness visits can be made for students to be assessed and\/or work towards a wellness&nbsp;goal:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"300\" src=\"https:\/\/www.eou.edu\/health\/files\/2011\/11\/wellness-wordle-295x300.jpg\" alt=\"A word cloud containing words commonly used when talking about mental wellness, such as Health, De-stress, Strong, mind, and better body\" class=\"wp-image-193\" srcset=\"https:\/\/www.eou.edu\/health\/files\/2011\/11\/wellness-wordle-295x300.jpg 295w, https:\/\/www.eou.edu\/health\/files\/2011\/11\/wellness-wordle-147x150.jpg 147w, https:\/\/www.eou.edu\/health\/files\/2011\/11\/wellness-wordle.jpg 947w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutrition<\/strong>-assessing your dietary needs<\/li>\n\n\n\n<li><strong>Weight Managemen<\/strong>t-weight loss, gain, or maintenance<\/li>\n\n\n\n<li><strong>Body Composition Assessments<\/strong>-look for options at the\u00a0Health Hut in Badgley (hours TBD)<\/li>\n\n\n\n<li><strong>Exercise<\/strong>-assessing activity level and needs<\/li>\n\n\n\n<li><strong>Sleep &amp; Stress<\/strong>-assessing habits and tips for success<\/li>\n\n\n\n<li><strong>Tobacco, Alcohol &amp; Other Drugs<\/strong>-resources about using and quitting<\/li>\n\n\n\n<li><strong>Sexual Health<\/strong>-prevention of Sexually Transmitted Infections<\/li>\n<\/ul>\n\n\n\n<p>Call <a href=\"tel:5419623524\">541-962-3524<\/a> to schedule an appointment!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self Help Resources<\/h2>\n\n\n\n<p><a href=\"http:\/\/goaskalice.columbia.edu\/\">Go Ask Alice!<\/a>&nbsp;via Columbia University<\/p>\n\n\n\n<p><a href=\"http:\/\/www.accreditedschoolsonline.org\/resources\/student-nutrition-fitness-guide\/\">Healthy Habits for Students<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eou.edu\/health\/files\/2015\/02\/Maintaining-the-Balance-stress.pdf\">Stress &amp; Students<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/onlinemph.unc.edu\/eating-on-a-budget\/\">Nutrition Guide<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eou.edu\/health\/tobacco-free-campus\/\">Tobacco Free Campus<\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.chdinc.org\/tobacco\/tpep.aspx\">Local Tobacco Resources<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.studentaffairs.pitt.edu\/shs\/education\/marijuana\/\">Marijuana FAQ\u2019s<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.acha.org\/documents\/resources\/guidelines\/ACHA_Immunization_Recommendations_Oct2018.pdf\">Immunization Recommendations for Students<\/a>&nbsp;via ACHA<\/p>\n\n\n\n<p><a href=\"http:\/\/http\/\/success.oregonstate.edu\/effective-strategies\">Effective Studying&nbsp;Strategies<\/a>&nbsp;via OSU<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bedsider.org\/\">Bedsider<\/a>-Sexual Health &amp; Relationships<\/p>\n\n\n\n<p><a href=\"http:\/\/https\/\/www.bestmattressreviews.com\/college-student-sleep-health-guide\/\">Guide to Sleep<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tuck.com\/sleep-well-college-dorm\/\">Getting the&nbsp;Best Sleep in the Res Halls<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Services Individual wellness visits can be made for students to be assessed and\/or work towards a wellness&nbsp;goal: Call 541-962-3524 to schedule an appointment! Self Help Resources Go Ask Alice!&nbsp;via Columbia University Healthy Habits for Students Stress &amp; Students Nutrition Guide Tobacco Free Campus&nbsp;and&nbsp;Local Tobacco Resources Marijuana FAQ\u2019s Immunization Recommendations for Students&nbsp;via ACHA Effective Studying&nbsp;Strategies&nbsp;via OSU [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":76,"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/pages\/63\/revisions\/1293"}],"wp:attachment":[{"href":"https:\/\/www.eou.edu\/health\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}