{"id":116,"date":"2013-02-27T01:22:57","date_gmt":"2013-02-27T01:22:57","guid":{"rendered":"https:\/\/www.eou.edu\/counsel\/?page_id=116"},"modified":"2025-12-11T19:50:29","modified_gmt":"2025-12-11T19:50:29","slug":"self-helpresources","status":"publish","type":"page","link":"https:\/\/www.eou.edu\/counsel\/counseling-home\/self-helpresources\/","title":{"rendered":""},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Self-Help Resources<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"114\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/aa.png\" alt=\"\" class=\"wp-image-122\" style=\"width:615px;height:159px\" srcset=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/aa.png 441w, https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/aa-300x77.png 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size\"><br>The following are links to sites which may contain helpful information and resources for personal wellness or academic knowledge and research. The content of these links comes from a variety of sources, and the Counseling Center cannot guarantee the accuracy of all information contained in these links. The information contained in these links does not necessarily reflect the views of the Counseling Center or E.O.U. We encourage students to explore this information within the context of their personal worldview.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Information conveyed over the Internet should never replace appropriate mental health care or sound judgment. When in doubt, contact a qualified professional.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">This page contains resources on:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Alcohol and Substance Abuse<\/li>\n\n\n\n<li>Addictions<\/li>\n\n\n\n<li>Eating Disorders<\/li>\n\n\n\n<li>Sexual Assault<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Anger<\/li>\n\n\n\n<li>Stress &amp; Anxiety<\/li>\n\n\n\n<li>Time Management<\/li>\n\n\n\n<li>Depression<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Suicide<\/li>\n\n\n\n<li>LGBTQ+<\/li>\n\n\n\n<li>Veterans<\/li>\n\n\n\n<li>General Mental Health<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><span style=\"text-decoration: underline\">Alcohol and Substance Abuse<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.aa.org\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/aa.jpg\" alt=\"Alcoholics Anonymous\" class=\"wp-image-131\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.aa.org\" target=\"_blank\" rel=\"noreferrer noopener\">AA<\/a>)&nbsp;Alcoholics Anonymous<\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">A website created and maintained by Alcoholics Anonymous world Services, Inc.<\/h5>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/adultchildren.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"79\" height=\"68\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/cwlogo79x68t.gif\" alt=\"Adult Children of Alcoholics\" class=\"wp-image-176\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/adultchildren.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ACA<\/a>) Adult Children of Alcoholics<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">This is a twelve step tradition program of women and men who grew up in alcoholic or otherwise dysfunctional homes.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.alanon.org.za\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"149\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/thCA2J1UW9.jpg\" alt=\"AI-Anon Family Groups\" class=\"wp-image-133\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.alanon.org.za\/\" target=\"_blank\" rel=\"noreferrer noopener\">Al-Anon<\/a>)<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">This is a twelve step tradition program of women and men who grew up in alcoholic or otherwise dysfunctional homes.&nbsp;<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.na.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"149\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/na.jpg\" alt=\"Narcotics Anonymous\" class=\"wp-image-130\" style=\"width:115px;height:115px\" srcset=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/na.jpg 151w, https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/na-150x149.jpg 150w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.na.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">NA<\/a>) Narcotics Anonymous&nbsp;<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">This is&nbsp;an international, community-based association of recovering drug addicts.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.recoveryconnection.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"115\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/logo3.png\" alt=\"RCx Recovery Connection\" class=\"wp-image-189\" style=\"width:161px;height:112px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.recoveryconnection.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">(RCx) Recovery Connection<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">This is a comprehensive addiction treatment resource and drug rehab referral service.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Addictions<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.addictionsearch.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"72\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/addiction-search-logo.png\" alt=\"Addiction Search\" class=\"wp-image-180\" style=\"width:200px;height:40px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.addictionsearch.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Addiction Search&nbsp;<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Information on substance addictions as well as internet, gambling, and other forms of addiction<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.coda.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"155\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/coda.jpg\" alt=\"CODA Co- Dependents Anonymous\" class=\"wp-image-123\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.coda.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">CODA<\/a>) Co- Dependents Anonymous<\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Features valuable information to help you and your loved ones determine your needs when it comes to seeking treatment for an eating disorder.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.sexhelp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"83\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/logo.png\" alt=\"IITAP Sex Addiction Resources\" class=\"wp-image-183\" style=\"width:201px;height:61px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.sexhelp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sex Addiction<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Dr. Patrick Carnes&#8217; resources for sex addiction recovery<\/h5>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/saa-recovery.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"152\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/01\/saa_medallion_logo.gif\" alt=\"Sex Addicts Anonymous\" class=\"wp-image-162\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/saa-recovery.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">SAA<\/a>) Sex Addicts Anonymous<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">A fellowship of men and women who share their experience, strength and hope with each other so they may overcome their sexual addiction and help others recover from sexual addiction or dependency.<\/h5>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Eating Disorders<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.nationaleatingdisorders.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"142\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/neda.jpg\" alt=\"National Eating Disorder Association\" class=\"wp-image-125\" style=\"width:88px;height:110px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.nationaleatingdisorders.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">NEDA<\/a>) National Eating Disorder Association<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Dedicated to eliminating eating disorders and body dissatisfaction.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/anred.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"58\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/thCA2M94YF.jpg\" alt=\"Anorexia Nervosa and Related Eating Disorders\" class=\"wp-image-194\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/anred.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ANRED<\/a>) Anorexia Nervosa and Related Eating Disorders<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">A comprehensive page on the range of disordered eating behavior, including under-eating, binge eating, over eating, and compulsive exercise.&nbsp;Includes definitions, descriptions, statistics,warning signs, causes, treatment, and recovery. Includes a special section on athletes with eating disorders.&nbsp;&nbsp;<\/h5>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Sexual Assault<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.rainn.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"152\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/rainn.jpg\" alt=\"Rainn Rape Abuse &amp; Incest National Network\" class=\"wp-image-126\" style=\"width:118px;height:101px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.rainn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rainn<\/a>) Rape Abuse &amp; Incest National Network<\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">The nation&#8217;s largest anti-sexual violence organization.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.pcar.org\/men-against-sexual-violence-masv\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"78\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/logo-partial.gif\" alt=\"PCAR Men Against Sexual Violence\" class=\"wp-image-238\" style=\"width:202px;height:56px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.pcar.org\/men-against-sexual-violence-masv\" target=\"_blank\" rel=\"noreferrer noopener\">PCAR<\/a>)&nbsp;Men Against Sexual Violence<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">&#8220;It is necessary that we as males of ages recognize that we need to take part in the struggle to end sexual violence.&#8221;<\/h5>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Anger<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.apa.org\/topics\/anger\/control\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"144\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th1.jpg\" alt=\"APA Controlling Anger-Before it Controls you pamphlet\" class=\"wp-image-190\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.apa.org\/topics\/anger\/control.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">APA<\/a>) Controlling Anger-Before it Controls You<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">American Psychological Association online pamphlet<\/h5>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Stress &amp; Anxiety<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\"><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"141\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th6.jpg\" alt=\"National Institute of Mental Health Anxiety resources\" class=\"wp-image-191\" style=\"width:150px;height:150px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">NIMH<\/a>) National Institute of Mental Health: Anxiety<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Provides a brief overview of the symptoms and treatment of major anxiety disorders: generalized anxiety disorder; panic disorder; specific phobias; social phobias; obsessive-compulsive disorder; and post traumatic stress disorder. Also lists organizations to contact for further information.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.apa.org\/helpcenter\/stress-myths.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"144\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th1.jpg\" alt=\"APA Stress Management resources\" class=\"wp-image-190\" style=\"width:118px;height:118px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.apa.org\/helpcenter\/stress-myths.aspx\">APA<\/a>) Managing Stress<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Information and coping strategies to help manage stress from the American Psychological Association.<\/h5>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Time Management<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.uni.edu\/walsh\/linda7.html\">Sites to Promote Academic Success&nbsp;<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">A sample of web sites that provide tips to help you manage your time, take better notes and study more effectively, work on your money, take tests, and handle the stresses of college life.<\/h5>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Depression<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.dbsalliance.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"106\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/thCAU60B8U.jpg\" alt=\"Depression and Bipolar Support Alliance\" class=\"wp-image-197\" style=\"width:190px;height:85px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"https:\/\/www.dbsalliance.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">DBSA<\/a>) Depression and Bipolar Support Alliance<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Mission &#8220;to improve the lives of people living with mood disorders.&#8221; Great resource for information on mood disorders.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\"><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"141\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th61.jpg\" alt=\"National Institute for Mental Health Depression resources \" class=\"wp-image-275\" style=\"width:150px;height:150px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">NIMH<\/a>) National Institute for Mental Health: Depression<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">This brochure gives descriptions of major depression, dysthymia, and bipolar disorder (manic depression.) It lists symptoms, gives possible causes, tells how depression is diagnosed, and discusses available treatments.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-22 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.nimh.nih.gov\/health\/topics\/depression\/men-and-depression\/depression-in-men.shtml\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"141\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th61.jpg\" alt=\"National Institute for Mental Health depression in men resources\" class=\"wp-image-275\" style=\"width:150px;height:150px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.nimh.nih.gov\/health\/topics\/depression\/men-and-depression\/depression-in-men.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">NIMH <\/a>) National Institute for Mental Health: Depression in Men<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">This site is specifically dedicated to men&#8217;s experience of depression.<\/h5>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">Suicide<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-23 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/suicidology.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/image_gallery.png\" alt=\"American Association of Suicidology \" class=\"wp-image-241\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"https:\/\/suicidology.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">AAS<\/a>) American Association of Suicidology<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Dedicated to the understanding and prevention of suicide.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/suicideinfo.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"295\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/Centre_for_Suicide_Prevention.jpg\" alt=\"Center for Suicide Prevention\" class=\"wp-image-242\" style=\"width:115px;height:150px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/suicideinfo.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Center for Suicide Prevention<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Resources for information, training, and research.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.jedfoundation.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/jed_causes.jpg\" alt=\"The Jed Foundation\" class=\"wp-image-243\" style=\"width:146px;height:115px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.jedfoundation.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Jed Foundation<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">The mission is to reduce the suicide rate among college and university students across the United States.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-26 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.suicidehotlines.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"153\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/12\/suicide-hotline-logo.jpg\" alt=\"List of Suicide Hotlines\" class=\"wp-image-127\" style=\"height:150px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" href=\"http:\/\/www.suicidehotlines.com\/\" target=\"_blank\">Suicide Hotlines<\/a>:<br>1-800-273-TALK<br>(1-800-273-8255)<br><br>1-800-SUICIDE <br>(1-800-784 -2433)<br><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Lists phone numbers for both national and local suicide prevention and emotional crisis hotlines.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-27 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.eou.edu\/counsel\/files\/2022\/07\/988.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"408\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2022\/07\/988.jpg\" alt=\"\" class=\"wp-image-1164\" style=\"width:137px;height:132px\" srcset=\"https:\/\/www.eou.edu\/counsel\/files\/2022\/07\/988.jpg 420w, https:\/\/www.eou.edu\/counsel\/files\/2022\/07\/988-300x291.jpg 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.samhsa.gov\/find-help\/988\" data-type=\"URL\" data-id=\"https:\/\/www.samhsa.gov\/find-help\/988\">988 Hotline<\/a>:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Dial: 988<\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">988 is the official three-digit code for mental health and suicide crises.&nbsp;Callers will be connected with trained counselors who can listen, offer support, and provide more resources. Loved ones can also dial 988 if they are worried about someone who may need crisis support.<\/h5>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">L.G.B.T.Q.+<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.thetrevorproject.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"163\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/Trevor.jpg\" alt=\"The Trevor Project\" class=\"wp-image-960\" style=\"width:171px;height:89px\" srcset=\"https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/Trevor.jpg 310w, https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/Trevor-300x158.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.thetrevorproject.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Trevor Project<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">The leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer &amp; questioning (L.G.B.T.Q.) young people under 25.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-29 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.glbtnationalhelpcenter.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"46\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/LGBT-Help-Center.png\" alt=\"LGBT National Help Center\" class=\"wp-image-961\" style=\"width:197px;height:51px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.glbtnationalhelpcenter.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">LGBT National Help Center<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Offers confidential peer support connections for L.G.B.T. youth, adults and seniors including phone, text and online chat.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-30 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/transequality.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"107\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/Transgender-Equality.png\" alt=\"National Center for Transgender Equality\" class=\"wp-image-962\" style=\"width:161px;height:82px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" href=\"https:\/\/transequality.org\/\" target=\"_blank\">The National Center for Transgender Equality<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Offers resources for transgender individuals, including information on the right to access health care.<\/h5>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\"><span style=\"text-decoration: underline\">Veterans<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.maketheconnection.net\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/Make-the-connection.jpg\" alt=\"Make the Connection\" class=\"wp-image-959\" style=\"width:115px;height:115px\" srcset=\"https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/Make-the-connection.jpg 225w, https:\/\/www.eou.edu\/counsel\/files\/2020\/09\/Make-the-connection-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.maketheconnection.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Make the Connection<\/a><\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Connects Veterans, their family members, their friends, and other advocates with mental health information, local resources, and inspiring stories of recovery.<\/h5>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">General Mental Health<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-32 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.activeminds.org\/\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/active_minds_logo_large.jpg\" alt=\"Active Minds\" class=\"wp-image-200\" style=\"width:115px;height:115px\" srcset=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/active_minds_logo_large.jpg 375w, https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/active_minds_logo_large-150x150.jpg 150w, https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/active_minds_logo_large-300x300.jpg 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.activeminds.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Active Minds<\/a><\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Active minds is the nation&#8217;s only peer-to-peer organization dedicated to the mental health of college students.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-33 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.apa.org\/helpcenter\/index\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"144\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th1.jpg\" alt=\"American Psychological Association Help Center\" class=\"wp-image-190\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.apa.org\/helpcenter\/index.aspx\">APA<\/a>) American Psychological Association Help Center<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Information on topics such as psychology at work, the mind\/body connection, family and relationships.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-34 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.apa.org\/\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"144\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th1.jpg\" alt=\"American Psychological Association Public Resources\" class=\"wp-image-190\" style=\"width:115px;height:115px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a rel=\"noreferrer noopener\" href=\"http:\/\/www.apa.org\/\" target=\"_blank\">APA<\/a>) American Psychological Association&#8217;s Public Site<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Resources for the public on a variety of mental health topics.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-35 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.psychiatry.org\/patients-families\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"93\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/logo-1.png\" alt=\"American Psychiatric Association Mental Health Topics\" class=\"wp-image-202\" style=\"width:182px;height:30px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"https:\/\/www.psychiatry.org\/patients-families\" target=\"_blank\" rel=\"noreferrer noopener\">American Psychiatric Association<\/a>) Mental Health Topics<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Learn about common mental disorders, including symptoms, risk factors and treatment options. Find answers to your questions written by leading psychiatrists, stories from people living with mental illness and links to additional resources.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-36 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.nami.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1222\" height=\"468\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/nami.gif\" alt=\"National Alliance on Mental Illness\" class=\"wp-image-236\" style=\"width:174px;height:67px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.nami.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">NAMI<\/a>)&nbsp;National Alliance on Mental Illness<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Dedicated to the eradication of mental illness and to the improvement of the quality of life of all whose lives are affected by these diseases.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-37 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.nimh.nih.gov\/index.shtml\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"141\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/th6.jpg\" alt=\"National Institute of Mental Health\" class=\"wp-image-191\" style=\"width:169px;height:169px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.nimh.nih.gov\/index.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">NIMH<\/a>)&nbsp;National Institute of Mental Health<\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Working to improve mental health through biomedical research on mind, brain, and behavior.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-38 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mhanational.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"75\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2013\/02\/logo245x75.gif\" alt=\"National Mental Health Association\" class=\"wp-image-235\" style=\"width:174px;height:53px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"https:\/\/www.mhanational.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">MHA<\/a>) National Mental Health Association<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">This is the country&#8217;s oldest and largest non-profit organization addressing all aspects of mental health and mental illness.<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-39 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.ulifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"100\" src=\"https:\/\/www.eou.edu\/counsel\/files\/2012\/01\/ulifeline_landing_21-e1382721837267.jpg\" alt=\"ULifeline\" class=\"wp-image-454\" style=\"width:175px;height:107px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/www.ulifeline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ULifeline<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">An online resource center for college student mental health and emotional well-being<\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-40 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">(<a href=\"http:\/\/www.psychguides.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psych Guides<\/a>) Expert Consensus Guideline Series<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Informational pamphlets for patients and families on a variety of mental health topics, including bipolar disorder, dementia, depression, obsessive-compulsive disorder, post-partum depression, PTSD, and schizophrenia.<\/h5>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Self-Help Resources The following are links to sites which may contain helpful information and resources for personal wellness or academic knowledge and research. The content of these links comes from a variety of sources, and the Counseling Center cannot guarantee the accuracy of all information contained in these links. The information contained in these links [&hellip;]<\/p>\n","protected":false},"author":189,"featured_media":180,"parent":4,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-116","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/users\/189"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":134,"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/pages\/116\/revisions\/1391"}],"up":[{"embeddable":true,"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/pages\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/www.eou.edu\/counsel\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}